Courses

A 4-week course building a 3-minute daily journaling system using a dot grid notebook, monthly habit tracker, and quarter-page daily logs.

Map yourself on the fear-love continuum across four pillars and six dimensions. Find your 80/20 — the one area where a small shift creates the biggest change.

A 4-week course teaching The Ouchie Method for systematic BJJ training documentation.

A memoir in letters. Present-day Spencer writes to every version of himself across 22 chapters, following the Ho'oponopono pattern of self-forgiveness.

A memoir in letters. Present-day Spencer writes to every version of himself across 22 chapters, following the Ho'oponopono pattern of self-forgiveness.