Intro to Journaling

A 4-week course building a 3-minute daily journaling system using a dot grid notebook, monthly habit tracker, and quarter-page daily logs.

4 modules
16 lessons

Free course

Module 1

Week 1: Getting Started

Choose your notebook, set up your first monthly spread, and build the habit tracker.

4 lessons
  1. Why Keep a Journal?
  2. Choosing Your Notebook
  3. Your First Monthly Spread: The Habit Tracker
  4. Calendar View & Monthly To-Do List
Module 2

Week 2: The Collection Page & Daily Layout

Fill in the monthly collection page and set up the quarter-page daily log structure.

4 lessons
  1. The Monthly Collection Page
  2. Setting Up Your Daily Log
  3. Your First Daily Entry
  4. Week 2 Checkpoint
Module 3

Week 3: The Daily Practice

Build a prompt rotation, write daily intentions, and establish the morning-to-evening rhythm.

4 lessons
  1. Building a Prompt Rotation
  2. Writing Daily Intentions
  3. The To-Do & Accomplishments System
  4. The Daily Rhythm
Module 4

Week 4: Review, Refine, Repeat

Complete your first monthly review, migrate tasks, customize the system, and plan what's next.

4 lessons
  1. The Monthly Review
  2. Migration & Setting Up Next Month
  3. Making It Your Own
  4. What's Next
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