Journaling for Brazilian Jiu-Jitsu

A 4-week course teaching The Ouchie Method for systematic BJJ training documentation.

4 modules
19 lessons
Module 1

Week 1: Foundation Setup

Understand the journaling system, set up core worksheets, and establish the logging habit.

5 lessons
  1. Why Journal Your BJJ Training
  2. Choosing Your Journaling Medium
  3. Setting Up Your Journal
  4. Your First Training Log
  5. Week 1 Review & Checklist
Module 2

Week 2: Sparring Focus

Track sparring rounds effectively, understand attempt vs. success tracking, and calculate success rates.

4 lessons
  1. Sparring Tracking Basics
  2. Using the Sparring Log
  3. Calculating Success Rates
  4. Week 2 Review & Checklist
Module 3

Week 3: Technique Tracking Deep Dive

Document techniques systematically, use competency levels meaningfully, and identify gaps in your game.

5 lessons
  1. Using Position Trackers
  2. Understanding Competency Levels
  3. Building Your Technique Library
  4. Identifying Gaps in Your Game
  5. Week 3 Review & Checklist
Module 4

Week 4: Review & Analysis

Complete your first full review cycle, identify patterns and insights, and set goals for the next cycle.

5 lessons
  1. The Monthly Review Process
  2. Creating Your Sparring Summary
  3. Pattern Recognition
  4. Setting Goals for Next Cycle
  5. What's Next: Continuing the Cycle
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